Anxiety, Stress & ED: How Your Mind Impacts Performance

Performance Anxiety Explained

The fear of “not performing” triggers fight-or-flight hormones (adrenaline, cortisol) that divert blood away from the penis—leading to a self-fulfilling prophecy.

Quick Mental Techniques That Help

• Box Breathing (4-4-4-4) lowers heart rate within minutes.
• Visualisation: Imagine a successful, relaxed encounter rather than past failures.
• Progressive Muscle Relaxation: Tense and release muscle groups to signal safety to your nervous system.

When to Seek Professional Help

If ED lasts longer than three months, consider talking to a GP, urologist or certified sex therapist. Cognitive-behavioural therapy (CBT) boasts success rates of 70–80 % according to NHS data.

Holistic Support

Mental wellbeing and physical vitality go hand in hand. Exercise boosts dopamine, sleep balances hormones and targeted nutrition supports testosterone.

CTA: Want to reinforce body and mind? UltraErec supplies zinc for normal testosterone plus adaptogenic herbs traditionally used to combat stress, making it an ideal partner to the techniques above.†

†Results vary. UltraErec is not a medicine. Speak to your healthcare provider for personalised advice.